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Intro to Mindfulness Yoga at Oak Hill
Intro to Mindfulness Yoga at Oak Hill
Regular price
$22.00 USD
Regular price
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$22.00 USD
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per
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All-Level Yoga Flow
(Located at 209 US-231— Crown Point, IN)
The session (75 minutes) begins at 5:30 pm and will conclude approximately 6:45 pm,
you may arrive as early as 5:00 pm on the date of your selected session.
Class Description:
**Introduction to Mindfulness: Yoga Class Description**
4 class options; they do not all need to be taken in order.
In this gentle, beginner-friendly yoga class, we will explore the practice of mindfulness through movement, breath, and journal prompts. These sessions are designed to introduce you to the foundational principles of mindfulness and how they can be integrated into your daily life. Through a combination of slow, mindful yoga postures and guided breathing exercises, you will learn to cultivate present-moment awareness, reduce stress, and connect more deeply with your body and mind.
Throughout the classes, we'll focus on body sensations, breath awareness, and cultivating a sense of stillness amidst movement. Whether you're new to yoga or have experience, this class offers a welcoming space to slow down, reconnect with yourself, and start building a personal mindfulness practice. Perfect for anyone looking to enhance their overall well-being and cultivate inner calm.
*No prior yoga experience necessary. Wear comfortable clothing and bring an open mind.*
**Introduction to Mindfulness: Yoga Class Description**
4 class options; they do not all need to be taken in order.
In this gentle, beginner-friendly yoga class, we will explore the practice of mindfulness through movement, breath, and journal prompts. These sessions are designed to introduce you to the foundational principles of mindfulness and how they can be integrated into your daily life. Through a combination of slow, mindful yoga postures and guided breathing exercises, you will learn to cultivate present-moment awareness, reduce stress, and connect more deeply with your body and mind.
Throughout the classes, we'll focus on body sensations, breath awareness, and cultivating a sense of stillness amidst movement. Whether you're new to yoga or have experience, this class offers a welcoming space to slow down, reconnect with yourself, and start building a personal mindfulness practice. Perfect for anyone looking to enhance their overall well-being and cultivate inner calm.
*No prior yoga experience necessary. Wear comfortable clothing and bring an open mind.*
**All levels welcome.**
—- Bring Your Own Mat!
All writing materials and yoga props will be available for you on the day of your class. You are always welcome to bring what you need to aloe your practice most comfortable.
Please ensure you select the date you would like to take your session upon checkout.
*refunds will not be offered— date transfers are not guaranteed** 12 hour notice is required to be eligible to transfer dates**
*refunds will not be offered— date transfers are not guaranteed** 12 hour notice is required to be eligible to transfer dates**
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